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“An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy bacteria in the gut (one way the diet assists to control inflammation),” says Maxine Smith, RD, of the ...
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“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...
A low-FODMAP diet, sometimes also known ... registered dietitian to help you feel your best. Pictured Recipe: Lemony-Garlic Pan-Seared Salmon Sarah Schlichter, M.P.H., RDN, a registered dietitian at ...
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