The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Lassey adds that frozen shoulder, a condition that causes stiffness ... resulting in conditions such as rotator cuff tears." ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician Dr. Stuek discusses why it happens and how to manage.

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not ... It's always best to check in with your doctor about joint and muscle pain that: Lingers ...