What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Los Angeles Chargers coach Jim Harbaugh expressed his disappointment at safety Derwin James Jr.'s one-game suspension by the ...

Here, two experts give us the must-know intel on running with arthritis, including the different types of knee arthritis, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Herbert said Wednesday he is “feeling less pain” with his left ankle and that he is out of a walking boot. The fifth-year ...

The pain didn't disappear ... bicep curls, and shoulder raises, while keeping the weight manageable and the reps slow. For lower body strength, opt for exercises like deadlifts and hip thrusts instead ...

After being outgained 274-51 on the ground by Baltimore — allowing Derrick Henry, whom the Cowboys could have signed as a free agent this past offseason, to run wild — Dallas is now averaging 73.7 ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

Justin Herbert off to the side during team stretch today. Can see some significant taping on ... it feels and just continuing to progress from there.” Herbert noted the pain level in his ankle is “not ...

All night long, Chapel Hill High School was in an uphill battle Friday — falling 56-0 against No. 2 Weddington High School.

BOSTON — The Boston Red Sox placed third baseman Rafael Devers on the injured list Saturday with left shoulder inflammation, ...