Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

This year, we’re offering you precisely that: a Thanksgiving menu that can be (but does not have to be) entirely prepared in ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

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Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

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