Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Cuba is hemorrhaging people as the economy falters. Now, the country is coming under fresh political pressure as one of the government’s archrivals is poised to start calling foreign-policy shots ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

We all have insecure moments, but when feeling insecure is something you think about all the time, you need to take action.

THE SNP Government are facing questions over a shelved policy after a key report showed more Scots than ever are worried about putting food on ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

When it comes to upcoming horror movies, one of this year’s best may be hitting theaters this weekend, with Demi Moore’s body ...