What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Even a no-equipment ... re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly ...

ROWING IS ONE of the most effective and efficient cardio workouts, taxing every muscle of the body, from your calves to your ...