Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

In essence, cottage cheese is one of the most healthy cheeses around, but obsessive food fads of any kind are not, all three experts agree. Take the “mustard and cottage cheese” diet that took ...

On its own, a BRAT diet should not be used for longer than two or three days. A bland diet involves foods that are soft, not spicy, and low in fiber. A bland diet is gentle on the stomach and doesn't ...

Why we love it: Featuring some of the freshest meals we’ve tested, Sprinly is a good option if you’re interested in adding more whole, plant-based foods to your diet. How it works: Each week ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

This is especially true when eating healthier means giving up some of your favourite foods - something Jeremy ... to mean resigning yourself to bland dishes and boring meals. There are plenty of ways ...