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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
To combat the hunger, she drank a lot of bone broth and water, she said. After a few months, her new lifestyle felt normal and she continued intermittent fasting after finishing her weight loss phase.
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The Absolute Best And Worst Canned Fish To Buy At Aldi
To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...