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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... To combat the hunger, she drank a lot of bone broth and water, she said. After a few months, her new lifestyle felt ...
Verywell Health on MSN3h
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...
Everyone thinks I’m in my 30s so they’re stunned when they learn my real age – I swear by a £6 beauty bargain
A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...