BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

My grandmother used to cook the broth with pork ribs and added bacon ... which is also recommended for a weight-loss diet.

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.