Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Cervical spondylitis, also known as cervical osteoarthritis ... whether sitting or standing. 2. Regular Exercise: Strengthens the neck muscles. Include gentle neck stretches and strengthening ...

Cervical osteoarthritis occurs when the cervical spine breaks down due to impact or wear and tear and causes loss of fluid with shrinkage and stiffness in the spinal disks in the neck. This ...