Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Also known as degenerative joint disease, osteoarthritis can damage any joint, although the joints in the hands, knees, hips, neck and lower back are the ... body weight puts extra pressure on joints.

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... the lower back all the way up to your neck then reverse it into flexion.

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...