With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Both a pull-up and a chin-up involve hanging from a ... heavier loads during the eccentric portion of a lift. By switching to a single-arm exercise mid-way through the exercise, you can provide ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

This exercise is for both double chin and facelift. Begin by making a pout, stretch your lips to the maximum capability, and begin an up-and-down neck movement. When you lift your face upwards, make a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Doing forearm exercises builds better grip strength ... Bring the shoulders back and lift the chin up. Take a deep breath in and then rest. Repeat 5 times. Begin in a tabletop position with ...

Doing forearm exercises builds better grip strength, and a stronger grip helps you lift, hold ... Raise the dumbbells up toward your chin by lifting the elbows to the ceiling.

Doing forearm exercises builds better grip strength ... Bring the shoulders back and lift the chin up. Take a deep breath in and then rest. Repeat 5 times. Begin in a tabletop position with ...

Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on ...

We asked the professionals for the lowdown on getting rid of submental fat (double chin) with in-office and ... and can only be removed with a neck lift procedure,” says facelift expert and ...

Forearm exercises strengthen the muscles that cross ... Bring the shoulders back and lift the chin up. Take a deep breath in and then rest. Repeat 5 times. Begin in a tabletop position with ...