Morris tried the latest tech making waves in the beauty industry, and tested the electrical current zapping device that's ...

Struggling for form and fitness, Prithvi Shaw has found an unexpected ally in Greg Chappell. Chappell, the former Australia captain and coach of the Indian cricket team, wrote a letter of intent to ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...

Single mom and content creator Sandy Riccio shares what keeps her going: “I admire women so much and the way we juggle so ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...