Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Hold this position for 5-10 seconds. - Relax your face and return to the starting position. - Repeat this exercise 5-10 times. Chin Lift Exercise: The chin lift exercise targets the muscles in your ...

Gently lift the skin until it feels slightly tight ... "Cheek plumping" and "Forehead fine-tuning" promote supple, wrinkle-free skin. Lastly, the "Double-chin workout" targets the neck and chin areas.

Yet, positivity is good for the soul — also, according to Johns Hopkins Medicine , it's a balm for the mind and body. This is ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... Gently drop the chin down and roll the head all the way around to the ...