Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs
Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...
The 5 Most Effective Weight-Lifting Workouts to Slim Down
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.
Hosted on MSN2d
Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Inhale and draw your elbows back, squeezing the shoulder blades together, and lift your chin. Exhale and bring your elbows closer together and let the weight of your arms stretch the back of your neck ...
Daily Mail5d
Ivanka Trump's 'luxury personal trainer' spills on the five exercises to get the former First Daughter's enviable physique
The fitness fanatic has also revealed that Ivanka ... When doing pull ups, bend your elbows and pull your body up toward the bar until your chin is over it. She said that the former First Daughter - ...