After appearing on screens to promote her new book 'Bombshell' yesterday, social media erupted, branding her glow-up ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

and lift the chin.” She suggests this for anyone spending a lot of time leaning over tech devices. One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial ...

Like you did not need to waste good quality napkins because now no one is going to wipe their face with ... wants to power lift, clean jerk, whatever. She sees a bottle. Okay, a bottle has weight.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Stability ball exercises create an added challenge by requiring ... Extend your legs back to the starting position. Lie face ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...