"People that don't exercise will be more prone to this and ... For example, you may clench your jaw when you sleep which can ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

No. But there is one low-lift thing we can all do to get some relief from election anxiety: unclench our jaws. You are ...