Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

"The skyward chin stretch exercise is an effective way to stimulate your neck and jaw muscles and should be ... and under ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Speaking exclusively to DailyMail.com, Sandy - who previously showcased Ivanka's jaw-dropping strength ... presses and pull ups,' Sandy revealed. Deadlifts are one of the most functional and basic ...

Stand facing an exercise bar. Grasp the bar from the top with your arms slightly more than shoulder-width apart. Use your shoulder muscles to pull you up, bringing your head up over the bar.

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during ...