Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

Kale is another fantastic green superfood that should be on your radar. It's high in fiber, which helps reduce LDL ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Remember that a healthy heart starts with daily habits. Find out how these tips can make a difference to your well-being!

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Fava also advised on the ideal quantity of a certain fruit for cholesterol control, suggesting that one ... one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels.