Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on lifestyle ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Medically reviewed by Dr. Swathi Varanasi, PharmD. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here ...

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

The 22-year-old content creator approached her doctor about weight loss medication in March ... ways to cope with emotional eating and how to plan for physical activity. He also got a prescription ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...