Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

After one more first down, Buffalo was in long field goal range for Bass to connect from 61 yards out with five seconds left in the 30-27 loss for the ... thought it was a clean play.

After the surgery, Lisa saw a steady weight loss due to eating smaller portions and to not feeling as hungry. She dropped to 10 stone, before falling pregnant with Reuben, now eight, in 2015.

After the fun of festivities, most of us struggle to return to healthier routines but it is possible to reset and ease into clean eating after ... by placing a flat weight over it while it is ...

How does an adult Lunchable that will fit into your weight loss goals sound? That's exactly what you'll get with Applegate Charcuterie Plates. "This Applegate Charcuterie Plate with salami and cheddar ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

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I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Her body transformation has created quite a stir these days and the star finally revealed the secret behind her weight loss journey ... nutritionist put her on a diet to get rid of the ...