Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

Coconut oil is truly an amazing superfood. Not only does it taste good, but it has many benefits for the body inside and out.

Put the butter or coconut oil and the soft brown sugar in the pan. When melted and combined, add the sliced bananas and stir gently until softened and caramelised on both sides. To serve ...

This vegan take on butter chicken calls for roasted cauliflower, spices, chickpeas, and a cilantro-coconut chutney.