Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Recently, fears about the harmful effects of consuming certain ... making it a good choice for high-heat cooking methods. How does coconut oil compare to other oils for cooking in terms of health?

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Cooking oils that are high in saturated fats may have negative health effects if used in excess ... tropical plants — primarily coconut, palm and palm kernel oil — are much higher in saturated ...

As we are all set to welcome 2025, take a pledge of good health by making intelligent swaps that will hold you in good stead ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

There are plenty of valid reasons to take up cooking ... you’ll use olive oil for frying European-style dishes, vegetable oil ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Curry leaves, known as kadi patta, offer numerous health benefits and nutritional value. They aid in digestion, promote hair ...