You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Norman Powell has 30 points and James Harden has 19 points and 10 assists, but the Clippers score just three points in the final 3:30 of a 106-105 defeat Click to share on Facebook (Opens in new ...

A line of people wrapped around a block in Allentown, Pennsylvania on Tuesday, October 29, as early voting continued in the state and former President Donald Trump was set to appear at a rally in town ...

This is the Top Ten Bleeding Cool Bestseller List, as compiled by over a hundred direct market comic stores from their sales from Wednesday to Friday, the "Wednesday Warriors". The chart is ...

Your commitment to staying in your comfort zone even stretches to withstanding hour-long queues on a cold October night – you ...

Today we saw relatively warm temperatures across the county, but those won’t last long. Starting Monday, coastal and inland neighborhoods will top out near the 60s. We are tracking patchy ...

A stretch of Highway 11 in Saskatchewan was left ... chief says was made even more hazardous by vehicles that didn't slow down while passing the scene. Saskatchewan RCMP say a semi-truck ...