News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

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A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...