The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...

“Skipping meals, specifically breakfast, is not advised as it leads to increased ... and fish (such as the Mediterranean or DASH diet) is best to support cardiovascular health. “Avoiding food ...

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If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Many of us start our mornings with breakfast foods that seem innocent ... You can enhance flavor with fruits and a dash of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.