Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

NBC News medical contributor Dr. Natalie Azar joins TODAY to discuss the three types of diabetes, the risk factors for each ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...