Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

And now, the New Mayo Clinic Diet boasts a wide range of meal plans based on ... users how to incorporate healthy keto, ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...