Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney damage and diabetes ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

When you’re hungry, all you think about is food, resulting in cravings that may result in overeating and less healthy meal choices ... than the keto diet. Therefore, dieters following the Dukan plan ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...