The truth and myths about weight-loss injections including Mounjaro and Wegovy as interest spikes
More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...
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Kayla Itsines' Diet: Nutrition and Eating Habits
Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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UK's 'staggering' addiction to 'junk' food 'costs £268bn a year' as pressure mounts on the NHS
The UK's 'addiction' to unhealthy food costs the UK an estimated £268bn a year, surpassing the NHS' budget - a new report has ...
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Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.