A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

King Charles and Queen Camilla Are 'Deeply Competitive' Over This Quirky Secret Hobby ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

If you have plans to eat salad, olives or raisins in the future, good luck. Here's how tariffs and mass deportation could ...

Delhi's air quality worsened further on Saturday, with many areas in the "severe" category, even as authorities intensified ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...