Fact checked by Nick BlackmerFact checked by Nick Blackmer In a new study on IBS patients ... The low-carb diet, on the other hand, was defined as a maximum of 50 grams of carbohydrates per day. “To ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

It also contains Lactobacillus rhamnosus, which can reduce several symptoms of IBS, including bloating ... for the best probiotic for women’s weight loss as well as for targeting bloating ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial ... Dr Vepa also warns the diet may cause: IBS symptoms and disruption to the ...