Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

However, do not put your weights down just yet. As Emily Servante, a certified personal trainer, told Live Science: "Any exercise form that helps burn calories will ultimately aid weight loss ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

If you want to avoid computer fatigue, these simple exercises can be practised regularly at work. Shrug shoulders: Pull shoulders up around the ears as if shrugging. Then drop your shoulders down ...

Tiny bells jingle from her sneakers. A native of the south Bronx who now lives in Atlanta, Watkins said she “learned in the streets” as a child how to do the fancy footwork characteristic of jumping ...

In addition to stretching the neck, try to get up and move around at least once every hour during your workday so that you work a variety of muscles ... Shoulders should be kept back and down, with ...

the principles of ergonomic wellness can transform your work experience and overall health. Let’s introduce simple yet effective exercises you can do right at your desk, reveal the surprising ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... Gently drop the chin down and roll the head all the way around to the ...

By squashing bank together, mixing in a weekend here and there with your allotted time off work, you will have an immense 65 days to do whatever ... you can more than double your annual leave ...

No, warmups aren't a waste of time. Artzi says you should always do a dynamic warmup before using the cable machine. This can look like bodyweight exercises, like squats or bridges, to prepare the ...