To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

So how do you know if the clicking ... One recent patient had been struggling with acute jaw pain for a couple of months. As ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The Cavs are off to an 11-0 start, and we talked to Garland about the work this summer that led to the return of his ...

Election denialism is faltering after Republican Donald Trump's political comeback. But voting conspiracies are far from dead ...

There is no greater disappointment than having a nail chip after spending weeks trying to grow them out. Handwashing, exposure to household cleaning products, regular acrylic and gel manicures, and ...

Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...

The San Francisco Giants will make offseason roster tweaks, but their bullpen is one area that might be set heading into the ...