As our cultural obsession with non-invasive beauty treatments grows, fat freezing has slid into the mainstream, offering a less traumatic a ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Whether you’re short on time and need a workout that you can fit in ASAP, or are trying to gain some lean muscle whilst burning fat, this strength circuit can help. It doesn’t require a trip down to ...

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In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

UN Women procures more than USD 100 million worth of services and goods each year to support its programme of work. UN Women is committed to promoting gender equality and the empowerment of women ...