If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

If you get a pillow designed to counter neck pain, it can help keep your body properly aligned while you're asleep, saving you from further discomfort. When choosing a pillow for neck pain ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

Earlier this year, Saugatuck City Council voted to implement a 20% cap on short-term rentals in districts zoned R-1 ...