This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Eating healthy is something most of us want to do, but it’s not always easy to actually ... or unprocessed (clean) ingredients. It offers a variety of meal plans, including those suited to ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Parkinson's patients with light housekeeping and meal preparation, promoting a safe, clean environment and ensuring balanced ...