In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... spinach and ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals ... include more heart-healthy ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Omega-3s reduce inflammation and improve cholesterol levels, while magnesium helps maintain healthy blood pressure. Eating a handful of nuts daily is an easy heart-healthy snack in winter.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...