Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

The correlation between the rise of these appetite-suppressing drugs and the decline in snack sales suggests that as more ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain' "It all depends on which kind of diet ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off ... following the 4/5 rule easy. 1.