Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Proper hydration from both food and water sources helps transport nutrients throughout the body, maintain skin plumpness, and support overall health. The natural sugars and fiber in water-rich ...

The amount of sugar that’s safe to eat per ... in your diet: Natural sugars: Fructose, found in fruits and vegetables, and lactose, found in milk, are two natural sugars. These foods contain ...