Getting fit has never been trendier! There are home gym equipment to target every body part and muscle for you. By choosing from the best pull up bars for home workouts, you will be able to level up ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build ... then try giving trap bar deadlifts a go instead. As well ...

Building a home gym might seem like a big step, but investing in the right equipment can transform how you stay fit ... Forget those flimsy pull-up bars! This one boasts a heavy-duty construction and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

In London alone, the number of knife or sharp instrument offences recorded by the police rose to more than 15,016 in 2023-24 ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Walmart's deals on fitness equipment ... for wide and narrow pull-ups, barbell holders, dual pulley systems, dip attachments, ...