Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint ... "One of my favorite ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Dr Ashis Acharya highlighted the signs of frozen shoulder as - Dr Vivek Loomba, Senior Consultant Pain Physician at Indian Spinal Injuries ... With diligent adherence to prescribed exercises and ...

This exercise also activates the quadriceps muscles and can help reduce pain associated with knee OA, MCL sprains, meniscal lesions, and patellar subluxations. To do step-ups: Place your injured foot ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

If you are constipated, routinely exercising can help you have regular bowel movements. Constipation is a condition in which bowel movements are less frequent, and stools are hard, dry, and difficult ...

If you’re still learning to engage your core properly, this might not be the exercise for you. Stop if you experience pain, reduce the reps, or rest between reps as you build up to the proper ...

But if at any point you feel pain, stop hanging. “The exercise itself should be promoting shoulder mobility and stability and not making it worse,” he says. Really, you’re better off not ...

Frozen shoulder, or adhesive capsulitis ... If you don’t see improvement or if the pain becomes worse during exercises, it’s essential to consult a healthcare provider. Physical therapists ...