Under Settings > Apple Pencil Pro, there are options to change the actions that occur when you squeeze or double-tap the ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

I always had a double chin. It looked like my dad’s; he calls it the “ol’ Griggs gobble gobble.” It didn’t bother me as a kid ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Renee Whaley makes her double Dutch moves. Photos by Gale Horton Gay The global club is described as a “unified sisterhood that exists to empower women in mental health and physical fitness, all while ...

8.1k of you Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals for a decent number of you. And if you're looking to exercise to help ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... Gently drop the chin down and roll the head all the way around to the ...

DAP veteran Lim Kit Siang told the George Town High Court today that it was defamatory to insinuate he and Communist Party of Malaya leader Chin Peng shared the same ideology. Kit Siang added that ...

Biles, who is the most decorated gymnast of all time with 11 Olympic and 30 world championship medals, held a farewell ceremony for one of her signature moves -- the Yurchenko double pike.

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core ...