This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

There are a variety of jaw strengthening and stretching exercises you can try ... such as after an injury, to reduce ...

Yes, you read that right! It might sound funny, but chewing gum is one of the simplest exercises to reduce and lose ...

So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop, "and then you can go back on with ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

That’s why we’ve compiled a list of the best pillows for TMJ to help you make an informed decision. These pillows have been selected based on their ability to reduce pain and discomfort ...