A women's health expert has explained the signs you should be looking for, and when you need to talk to a doctor ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss some symptoms without realising you may be entering ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss these symptoms without realising you may be entering ...

After flexion of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 5. Substitute ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

Medically speaking, it’s known as adhesive capsulitis, but “frozen shoulder” sums it up much better. Because that’s exactly what it feels like: a sharp tightness in the shoulder that makes ...

Frozen shoulder ... and physical therapy to enhance shoulder mobility and strength. Pendulum exercise: Lean forward slightly and allow your affected arm to hang down. Gently swing the arm ...

I’m in a lot of pain with a frozen shoulder. My GP said it could last ... making it easier to carry out the recommended physio exercises. Indeed, steroid injections in conjunction with ...