Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The best 20-minute run is the one that fits the individual runner’s goals, says Janet Hamilton, C.S.C.S., exercise ...

Mike Tyson's highly anticipated boxing match with Jake Paul is quickly approaching, and the heavyweight champ has spent much of the past year training hard for his return to the ring. In a Sept. 23 ...