Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

The doctor - who is a regular on the show - said that just because you're getting older, you shouldn't have to put up with ...

The doctor says that these five things can help prevent joint pain, but if you're concerned, always see your GP.

While many people have been concerned about what stress does to their mental health and sleep, there’s one thing many forget ...

Wellness Walk. Scheduled for Nov. 13 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a ...

If you're often plagued by bland egg salad sandwiches, there are plenty of expert-approved ways to upgrade this quick, ...

Wellness Walk. Scheduled for Oct. 30 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a one, two or three-mile hike. Maps are available. Healthy living tips and ...

ORLANDO, Fla. (Ivanhoe Newswire) - TMJ disorders can cause pain in your jaw joint and in the muscles that control jaw movement. The exact cause of TMJ disorder is often difficult to determine.

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

“You can’t be active with your family. You can’t travel. You can’t exercise, so your cardiovascular health goes down, and you ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...