Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Losing weight may help, as one study found anterior pelvic tilt was significantly higher in people with obesity. The following exercises can help correct an anterior tilt by strengthening the lower ...

Here’s my advice: Don’t fall and fracture your pelvis, OK? If you ignore this ancient wisdom, though, as I did recently, you may get the chance to see the sun come up every morning from your ...

The biggest difference in Hall’s muscle volume was seen in the ‘guy ropes’ – the sartorius, gracilis, and semitendinosus muscles – which stabilize the pelvis and thigh bone (femur).

All of the recommended exercises are done on the floor. 3. Pelvic Tilt The pelvic tilt is one of the most effective ways to strengthen the muscles of the lumbar spine. It is also very safe to do even ...

New Lifetime movie Twisted Neighbor premieres tonight, Saturday, August 31 at 8/7c on Lifetime. The highly anticipated movie will feature the story of a woman named Colleen, who moves into a ...

Many people mistakenly believe that pelvic floor exercises are only necessary once issues like incontinence or prolapse have already developed. But in reality, these exercises can be preventative, ...