Whether you’re short on time and need a workout that you can fit in ASAP, or are trying to gain some lean muscle whilst burning fat, this strength circuit can help. It doesn’t require a trip down to ...

Weight loss effectiveness can be influenced by lifestyle factors, including diet and exercise. Without long-term lifestyle ..

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Playing the role of Fantine, a single mother who loses her job and ends up as a prostitute, Anne reportedly lost up to 25 ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...